It’s 6:35 AM. I’m sitting at my desk with a hot cup of coffee next to me, ready to tackle the work day. The coffee I’m drinking this morning is the same coffee I’ve been enjoying for the past several years – Cafe Bustelo. In fact, I enjoy it so much that I decided to […]
Musings
Zojirushi Travel Mug Review (Best of 2022)
Imagine it’s Monday. You’re short on time and low on sleep. Caffeine is calling your name. The coffee maker signals that your first cup of coffee is finally ready. As you sit down at the kitchen table to take your first sip you suddenly realize you’ll never have time to enjoy your coffee at home. […]
Don’t Let Perfect Be The Enemy Of Good
Don’t let perfect be the enemy of good. French philosopher Voltaire coined this phrase back in the 1700s. Yet today, hundreds of years later, many of us do not follow this guiding principle in our lives. The result? Inaction. A lack of progress. Goals not achieved. Most people who suffer from “analysis paralysis” focus too […]
5 Ways To Always Make Progress In The Gym
It’s easy to make progress in the gym when you’re new to weight training. Every week your strength will increase, you’ll add more weight to the bar, and your body will begin to look and feel better. But sooner rather than later, your newbie gains will slow to a halt. You’ll hit a plateau. And […]
Increase Your Bench Press With These 3 Exercises
I know why you’re here. You’ve been training hard at the gym. Putting in the work. Eating clean and taking supplements. But no matter what you do you can’t seem to increase your bench press max. Week in and week out, the weight and reps stay the same. You get frustrated and start to think […]
Best Beef Jerky On Amazon
Beef jerky is perfect for a quick protein-packed meal or snack. Plus, it’s ideal for low-carb diets like Paleo and Keto. But with all of the different beef jerky brands available online today, how do you know which ones are worth your hard-earned cash? Well, I’ve tried way more beef jerky than I’d like to […]
Tomorrow Never Comes (Take Action Today)
Tomorrow never comes. Don’t put off until tomorrow what you can do today. Tomorrow is promised to no one. We’ve all heard these phrases before. But how many of us actually follow this advice? Not many. We all have the power to live a life of choice. A rich, fulfilling life that’s truly worth living. […]