Whether you’re new to weight training or have been lifting for years, everyone needs a little gym pump up music from time to time. That’s especially the case when you’re trying to hit a new one rep max, finish a difficult cardio session, or grind out a heavy set of squats, bench, or deadlifts. So […]
Musings
How To Say No More Often
It’s so rare these days to hear someone answer a question by saying “No.” People beat around the bush and even say “Yes” to things they don’t want to do. When did it become so taboo to simply say “No”? Let me share an example. A friend may ask, “Hey, do you want to go […]
Your Overnight Success Could Take Years
Don’t believe the hype. There is no such thing as overnight success. Success, however you define it, takes a level of effort and dedication that simply cannot happen overnight. But if you can’t achieve success overnight, then why do we always hear stories about someone or something being an overnight success? The answer is two-fold. […]
3 Best Forearm Exercises To Increase Grip Strength
Every man should possess strong grip strength. It’s essential for moving heavy weight at the gym and for life in general. In fact, when I interview candidates the first thing I notice about them (besides their appearance) is their handshake. A strong handshake exudes power and confidence. A weak handshake is a deal breaker. The […]
Hope Is Not A Strategy
Hope is not a strategy. Yet people talk about hope all the time. “I hope I get a raise this year.” “I hope I pass my test.” “I hope Jenny calls me back.” “I hope my phone doesn’t die.” “I hope I don’t have to work this weekend.” People are always hoping for the best. […]